Reflections from a 5-Day Juice Cleanse

I just completed a 5-day juice cleanse… and wow, I’ve learned so much from it.

Surviving solely on juice and herbal teas for five days wasn’t just a physical challenge—it was a mental one too. But one of the biggest takeaways? Taking the time to focus on my health and well-being reminded me of how important it is to look after yourself from the inside out.

We often think about skincare in terms of creams, serums, and oils, but true radiance begins from within. What we eat, drink, and how we care for our bodies directly effects the health of our skin. This cleanse was a way to give my system a reset, nourish my body with fresh nutrients, and clear out the toxins that can leave us feeling sluggish and worn out.

The benefits go beyond just feeling lighter and more energised. When we prioritise our wellness, we start to notice a glow that comes not only from our skin but from our overall well-being. And when we feel good, we look good. Taking time to nurture yourself, whether through a juice cleanse, eating more whole foods, or simply drinking more water, is a reminder that self-care is essential—and it shows up in every part of our lives.

When we commit to looking after our bodies, we also give our skin the love it deserves. It’s about building habits that support both your inner health and your outer glow. After all, healthy skin starts from the inside.

So, what wellness routine are you prioritising today? I’d love to hear how you’re taking care of yourself 👇🏾